Movement & Speed Coaching

SPEED & MOVEMENT ANALYSIS


ADULTS - £60 (75 minutes)

During a Movement and Speed Analysis session we will analyse your running technique and speed using video analysis and we will analyse your movement using a Functional Movement Analysis. This will allow us to identify any weaknesses and inefficiencies that could cause injury or prevent you from running and moving faster. Our aim is to help you reduce your risk of injury, improve your speed and increase your performance.

  


JUNIORS - £40 (1 hour)

* For ages 6-16 years old.

During a Movement and Speed Analysis for juniors, we analyse your child’s running technique using video analysis and analyse their speed and movement using our Dynamic Movement Skills® childrens’ analysis. This will allow us to identify any inefficiencies that could cause injury or prevent your child from moving and running faster. Our aim is to help your child reduce their risk of injury, improve their movement and increase their speed and perfomance in their activities and sport. 


 







MO
VEMENT ANALYSIS


JUNIORS - £40 (45 minutes)

* Suitable for kids aged 6-16 years.

The Juniors Movement Analysis is a 45-minute session where we will look at both the overall movement and co-ordination of your child. This is used to set a benchmark and to identify where the key improvements can be made.

This is great for children with dyspraxia, autism or for any child struggling with their movement or struggling with sports.




MOVEMENT COACHING


JUNIORS:

6 sessions - £150 (£25 per session)

10 sessions - £225 (£22.50 per session)

15 sessions - £300 (£20 per session)

Not all children develop at the same pace. This program is for kids who want to improve their movement and body control so that they gain the confidence to be more involved in physical activity and sport.  We start by teaching them how to move with better co-ordination and balance. It begins with an analysis where we look at both the overall movement and co-ordination of the individual. This is used to set a benchmark and to identify where the key improvements can be made. Depending on the findings of the analysis, the coaching sessions incorporate a combination of balance training, cognitive movement training and movement development, using our unique Dynamic Movement Skills (DMS) training system. Depending on the child’s progress, we can advance to teaching running technique.


 

 



MULTI-DIRECTIONAL & SPEED COACHING


ADULTS:

10 sessions - £350 (£35 per session)

15 sessions - £485 (£32.50 per session)

20 sessions - £600 (£30 per session)

This is a 10, 15 or 20 session program for any individual involved in multi-directional sports such as football, tennis, squash, cricket or rugby. This program will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target your agility, quickness of feet and turning ability as well as your explosiveness. All of this will be tailored to your individual sport.  

*Seren is a Free Runner

 


JUNIORS:

10 sessions - £250 (£25 per session)

15 sessions - £335 (£22.50 per session)

20 sessions - £400 (£20 per session)

* Suitable for children 8-16 years


This performance programme is for any child involved in sport such as football, netball, hockey, tennis, and rugby and is offered in 10, 15 or 20 session blocks. This programme will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target agility, quickness of feet and turning ability as well as explosiveness. All of this will be tailored to the individual sport. 


 




SINGLE C
OACHING SESSION


ADULTS - £40

JUNIORS - £25

These sessions can be used after completing a course of Movement and Speed sessions. These are designed for people who may just need a single session to check their technique, strength etc






MOVEMENT & WALKING SESSIONS FOR SENIORS


This 6 session programme has been developed specifically for older adults to help maintain and develop overall fitness and prevent falls. We will help you improve:

  • Improve balance
  • Improve Stability
  • Improve Mobility
  • Improve brain function
  • Improve quality of movement patterns
  • Improve your walking

6 sessions - £180 (£30 per session)

10 sessions - £250 (£25 per session)

15 sessions - £337.50 (£22.50 per session)